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WOD January 22nd, 2014

WOD January 22nd, 2014

Main – WOD

Front Squat / Back Squat Combo (4X2/4 FS/BS @ 95%)

As described

Metcon

Metcon (Time)

5 rounds:

10 OHS 135/95
50 Lateral Hurdle Jumps over the bar
10 C2B Pull-ups

Rest 1:00 after each round.

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