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WOD January 22nd, 2013

WOD January 22nd, 2013

Strength:

Practice 3 position snatch from high to low

WOD:

1 minute slapping push ups

*1 minute rest

8 minute as many rounds as possible

16 kettlebell snatches 53/35

12 kettlebell thrusters 53/35

8 burpee box jumps

*1 minute rest

1 minute slapping push ups

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