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WOD January 18, 2013

WOD January 18, 2013

Mobility

“BRENTON”

5 Rounds

100 feet Bear Crawl

100 feet Standing Broad Jump

*3 burpees after every 5 Broad jumps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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