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WOD January 15th, 2014

WOD January 15th, 2014

Main – WOD

Weightlifting

If you cant do 100%, drop weight slightly and complete the rep scheme

Front Squat / Back Squat Combo (5X2/4 FS/BS @ 100% of max FS )

As described

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP of:

35 Double Unders
15 T2B
7 Power Clean & Push Jerks 135/95

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