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WOD January 15th, 2013

WOD January 15th, 2013

Strength:

Establish 1 rep max high hang snatch

WOD:

3 rounds for time:

6 hang power snatch 135/95

6 overhead forward lunge 135/95

6 squat snatch 135/95

6 overhead reverse lunge 135/95

20 toes to bar

200m run

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