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WOD January 13th, 2014

WOD January 13th, 2014

Main – WOD

Weightlifting

Clean and Jerk (15 mins to 1 rm)

Metcon

Metcon (Time)

100 Burpees for time*

*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM

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