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WOD February 6th, 2014

WOD February 6th, 2014

Main – WOD

Weightlifting

3 Position Clean and Jerk (12 mins to max in reverse order)

Floor, Hang, Hip, Jerk

Metcon

If you do not have mu, do sx.

Rx: Metcon (Time)

30 Muscle-Ups for time.*
Bar or rings

SX: Metcon (No Measure)

3 rounds not for time of:

10 Seated Band Muscle-Ups
10 V-sit Hip Extensions
10 Hollow/Arch Swings on the Rings

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