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WOD February 6th, 2013

WOD February 6th, 2013

Strength:

7×1 Hang squat clean and 1 push jerk

WOD:

400m

40 hand release push ups

30 single arm overhead walking lunges 53/35

20 power cleans 115/75

30 hand release push ups

20 single arm overhead walking lunges

10 power cleans

400m

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