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WOD February 5th, 2014

WOD February 5th, 2014

Main – WOD

Weightlifting

Back Squat (4×8 at 75%)

Metcon

Every round should be all out on every movement. All WB are meant to be UB. Dig deep – push that redline!!

Metcon (Time)

5 rounds of:

30 KB Swings 53/35
15 Wall Balls 20/14
7 Power Snatches 95/65

Rest 1:1

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