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WOD February 4th, 2014

WOD February 4th, 2014

Main – WOD

Weightlifting

3 Position Snatch (Floor, Hang, High Hang) (12 minutes 1 rep, in reverse order)

Perform snatch from Floor, Hang and High Hand positions

Metcon

Looks similar – its not.

Metcon (Time)

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95
15 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral bar over Burpees

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