Blog

WOD February 4th, 2013

WOD February 4th, 2013

Strength:

Back Squat

3×2 100%

2×1 100%

WOD:

Every 90 seconds for 15 minutes:

21 double unders

7 pull ups

3 ground to overheads

Leave a Comment

Your email address will not be published. Required fields are marked *