Blog

WOD February 27th, 2014

Main – WOD

Weightlifting

Back Squat (4X8@80)

Metcon

**ME Muscle Ups if you have them

Metcon (AMRAP – Reps)

5 rounds of:

30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest

Leave a Comment

Your email address will not be published. Required fields are marked *