WOD February 27th, 2014

Main – WOD


Back Squat (4X8@80)


**ME Muscle Ups if you have them

Metcon (AMRAP – Reps)

5 rounds of:

30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest

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