Blog

WOD February 26th, 2014

WOD February 26th, 2014

Main – WOD

Weightlifting

3 Position Snatch (Floor, Hang, High Hang) (12 mins to max)

Perform snatch from Floor, Hang and High Hand positions

Metcon

Add 10 Wall Balls after every completed round

Metcon (AMRAP – Reps)

15 minute AMRAP of:

10 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
40 Wall Balls…

Leave a Comment

Your email address will not be published. Required fields are marked *