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WOD February 25th, 2014

WOD February 25th, 2014

Main – WOD

Weightlifting

Clean and Jerk (15 mins to 1 rep)

Metcon

Metcon (Time)

50 Thrusters 45/35#
75 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
50 Double-Unders
7 Muscle-Ups
10 Thrusters 135/95#
25 Double-Unders
9 Muscle-Ups

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