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WOD February 25th, 2012

WOD February 25th, 2012

Strength:

Back Squats

1×8@65%

1×5@70%

2×5@75%

1×3@80%

WOD:

5 rounds for time:

20 kettlebell swings 70/53

10 push press 115/75

*rest=1:1

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