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WOD February 24th, 2014

WOD February 24th, 2014

Main – WOD

Weightlifting

Back Squat (2X3@90%, 2X2@95%)

Metcon

Metcon (Time)

10 HSPU
30 Deadlifts 135/95
20 HSPU
20 Deadlifts 185/125
30 HSPU
10 Deadlifts 225/155

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