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WOD February 23rd, 2013

WOD February 23rd, 2013

Team Saturday!!

As a Team of Two:

600m relay

50 overhead wall ball lunges 20/14

20 plyo push ups 2 plates/1 plates

50 hang power cleans 135/95

50 kettlebell swings 53/35

20 wall ball partner sit ups 20/14

50 push press 115/75

50 jump squats

50 wall balls 20/14

20 burpees

50 situps

600m relay

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