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WOD February 21st, 2013

WOD February 21st, 2013

Strength:

Establish 1 rep max 3 position clean and jerk

WOD:

400m

21 chest to bar

12 thrusters 135/95

400m

15 chest to bar

9 thrusters

400m

9 chest to bar

6 thrusters

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