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WOD February 19th, 2014

Main – WOD

Weightlifting

Snatch (7X1 @ 70-80%)

Metcon

Metcon (Time)

20 HSPU
50 Double-Unders
10 OHS 125/85#
75′ HS Walk
10 OHS 125/85#
50 Double-Unders
20 HSPU

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