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WOD February 14th, 2014

WOD February 14th, 2014

Main – WOD

Toes-To-Bar (10 mins skills, tabata 4 mins)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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