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WOD February 13th, 2014

WOD February 13th, 2014

Main – WOD

Weightlifting

Back Squat (Back Squat: 4X5@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

20 KBS 53/35
10 KB Push Press (left) 53/35
10 KB Push Press (right) 53/35
20 Split Jumps

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