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WOD February 12th, 2014

WOD February 12th, 2014

Main – WOD

Weightlifting

Mid Hang Snatch (7X1 Mid-Hang Snatches @ 80%)

Snatch taken from between hang and high hang

Metcon

This is a wod dsigned for pace – if you have a fast ub pace, rip thru it. If not, find a pace that gets you thru with minimal or no rest

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP of:

50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB

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