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WOD February 12th, 2013

WOD February 12th, 2013

Strength:

7×2 hang squat cleans + 1 split jerk

WOD:

5 rounds for reps:

1:30 as many reps as possible:

10 over the box jumps 20/14

10 kettlebell swings 53/35

5 over the box jumps

5 thrusters 115/75

*1 minute rest

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