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WOD February 11th, 2014

WOD February 11th, 2014

Main – WOD

Weightlifting

Snatch (12 mins to 1 rep)

Clean and Jerk (12 mins to 1 rep)

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

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