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WOD February 10th, 2014

WOD February 10th, 2014

Main – WOD

Weightlifting

Back Squat (Back Squat: 4X8@80%)

Metcon

Only one bar can be used, stage weights before wod begins

Metcon (Time)

400m Plate Run 45/25
35 Thrusters 45/35
21 C2B Pull-ups
21 Thrusters 95/65
21 C2B Pull-ups
9 Thrusters 135/95
400m Plate Run 45/25

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