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WOD December 9th, 2013

WOD December 9th, 2013

Main – WOD

Weightlifting

Hang Snatch (15 mins to 1 rep max)

Metcon

Metcon (AMRAP – Reps)

3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups

Rest 1 min between rounds.

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