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WOD December 5th, 2012

WOD December 5th, 2012

Strength: Back squat

1×5 @ 80%, 1×3@ 90%, 1×2 @ 95%, 1×2 @ 100%

WOD:

4 rounds for time:

5 muscle ups

10 front squats 135/95

30 double unders

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