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WOD December 4th, 2013

WOD December 4th, 2013

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (4X7/13 FS/BS @ 94% of weight used 12.02.13)

As described

Metcon

Metcon (Time)

*70 KB Snatches for time @ 53/35 (distribute equally between arms, use any rep scheme)

EMOM beginning at 0:00 10, 8, 6, 4, 2 Strict Pull-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Pull-ups).

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