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WOD December 3rd, 2013

WOD December 3rd, 2013

Main – WOD

Weightlifting

3 Position Clean and Jerk (15 minutes to establish a max 3 Pos C&J)

Floor, Hang, Hip, Jerk

Metcon

Metcon (Time)

3 rounds for time of:

50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95

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