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WOD December 2nd, 2013

WOD December 2nd, 2013

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (4X7/13 Front Squat/Back Squat @ 70% of 1RM FS)

As described

Metcon

Metcon (Time)

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105
20 T2B

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