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WOD December 29th, 2012

WOD December 29th, 2012

TEAM SATURDAY!!!

” Hey Girl – whats your name? ” A CFFB WOD

As a 2 person Team complete the following:

400m run (shuttle style)

ANNIE: 50-40-30-20-10 double unders / situps

GRACE: 30 power clean and jerk 135/95

CINDY (2 rounds): 5 pull ups, 10 push ups, 15 air squats

HELEN: (3 rounds): 400m run, 21 kettlebell swings 53/35, 12 pull ups

FRAN: 21-15-9 Thrusters 95/65 and pull ups

KAREN: 150 wall balls 20/14

400m run (shuttle style)

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