Blog

WOD December 28th, 2012

TEAM WEEK!

As a four person team complete the following:

1600m relay (400m per team member)

100 power clean 135/95

100 toes to bar

100 mr. spectaculars

100 jerks 135/95

100m bear crawls per team member

062 065

Leave a Comment

Your email address will not be published. Required fields are marked *