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WOD December 24th, 2013

Main – WOD

12 Days of Outlaw (Time)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.

1 Clean & Jerk @ 185/120
2 Muscle-Ups
3 Box Jumps 24/20
4 Hang Squat Snatch @ 95/65
5 Bar Facing Burpees
6 Push Press @ 95/65
7 T2B
8 Pistols (alternating)
9 KBS 53/35
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/120 (no racks)

Notes: Clean & Jerk may be any style. HSPU are head to floor (no need for Regionals standard), and kipping is allowed. Racks ARE NOT allowed for Front Squats.

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