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WOD December 22nd, 2012

WOD December 22nd, 2012

TEAM Saturday!

As a team of four complete the following:

1000m run

200 pull ups

200 front squats 95/65

800m run

200 push press 95/65

200 air squats

400m run

200 hand release push ups

200 hang cleans 95/65

200m run

50m shuttle run (short to long)

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