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WOD December 21st, 2012

WOD December 21st, 2012

END OF THE WORLD!!!

Benchmark Friday:

MOOSEKNUCKLE

20 hang power cleans 135/95

20 thrusters 135/95

20 sumo deadlift high pulls 135/95

20 push press 135/95

20 dead lifts 135/95

20 overhead squats 135/95

**4 burpees every minute on the minute

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