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WOD December 21, 2013

Main – WOD

Metcon

Beast Mode (CFNW) (Weight)

Beast Mode
20:00 AMWAP (as much weight as possible)

Deadlift (weight)
Clean (weight)
Shoulder to Overhead (weight)
Ground to Overhead (2 x weight)
HSPU (1.5 x bodyweight)
Burpees (body weight)
Squats (body weight)
Jumping Squats (1.5 x body weight)
Muscle Ups (2 x body weight)
Pull-ups (body weight)
Chest to Bar (1.5 x body weight)
Ring Dips (1.5 x body weight)
Box Jumps (body weight)

Teams are challenged with lifting as much weight as possible in 20:00

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