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WOD December 19th, 2013

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (5X4/8 FS/BS @ 94% of 12/17/13)

As described

Metcon

Dirty Diane (Time)

15-12-9 of:

Power Cleans 185/120
Deficit HSPU 6/4

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