WOD December 18th, 2013

WOD December 18th, 2013

Main – WOD


Front Squat / Back Squat Combo (5×4/8 FS/BS @ 80% of FS 1 rep)

As described


Metcon (AMRAP – Reps)

4 rounds for total reps of:

2:30 to complete

400M Run
ME T2B in the remainder of the 2:30

Rest 1:00

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