Blog

WOD December 18th, 2013

WOD December 18th, 2013

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (5×4/8 FS/BS @ 80% of FS 1 rep)

As described

Metcon

Metcon (AMRAP – Reps)

4 rounds for total reps of:

2:30 to complete

400M Run
ME T2B in the remainder of the 2:30

Rest 1:00

Leave a Comment

Your email address will not be published. Required fields are marked *