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WOD December 17th, 2013

WOD December 17th, 2013

Main – WOD

Weightlifting

Low hang snatch (15 mins to 1 rep max)

snatch starts 2″ off floor

Metcon

Metcon (AMRAP – Reps)

4 rounds for reps of:

1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 53/35
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest

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