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WOD December 14th, 2013

Main – WOD

Metcon

Infidel Iron Crucible (Time)

As a Team of 2:
100 4-Count Mountain Climbers (100 ea)
3K Trail Run
40 Curtis P 95/65
1K Trail Run
40 Thruster to forward facing burpee 95/65
800m Trail Run
100 Infidel Burpees
800m Run
60 Pullups
1K Trail Equipment carry 95/65

For Time.

All Reps You-Go-I-Go except Mountain Climbers
Infidel Burpee= 2 Pushups per Burpee

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