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WOD December 12th, 2013

WOD December 12th, 2013

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (4×8/5 FS/BS at 95% of 12-10-13)

As described

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP of:

15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)

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