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WOD December 12th, 2012

WOD December 12th, 2012

Strength: Back Squat

1×3 @ 90%, 1×3 @ 95%, 1×1 @ 100%, 2×1 @ 105%

WOD:

4 rounds for reps:

2 minute as many reps as possible:

20 split jumps

10 hand release push ups

10 pull ups

2 minute max effort unbroken front squats at 70%

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