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WOD December 11th, 2013

Main – WOD

Weightlifting

Hang Clean and Jerk Complex (15 mins to 1 rep max of complex )

2 hang cleans followed by 2 jerks

Metcon

Metcon (Time)

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#

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