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WOD December 10th, 2013

WOD December 10th, 2013

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (5X4/8 FS/BS @ 75% of 1RM FS)

As described

Metcon

Metcon (Time)

5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 53/35
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

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