WOD August 9th, 2012

WOD August 9th, 2012

Skills: 3 Position Snatch

Strength: 15 minutes to establish a 1 Rep max 3 position snatch


**Skills: Slapping push ups, 2 KB snatch, 2 KB thrusters, burpee box jumps

1 minute max effort slapping push ups

1 minute rest

8 minute AMRAP

16 KB snatches 24kg/16kg 8l/8r

12 KB Thusters 24kg/16kg

8 Burpee box jumps

1 minute rest

1minute max effort slapping push ups

Leave a Comment

Your email address will not be published. Required fields are marked *