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WOD August 8th, 2012

WOD August 8th, 2012

Skills: Front Squats with pause at bottom

Strength: 5×3 Front Squats with 3 second pause at bottom

WOD:

**Box jumps, chest to bar pull ups, overhead squats

4 Rounds for Time

6 Box Jumps 36/28

12 Chest to Bar pull ups

24 Overhead Squats 65/45

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