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WOD August 7th, 2013

WOD August 7th, 2013

Strength:

Back Squat:

4X4 @ 70% , 3X3 @ 75%, 3X2 @ 80%

WOD:

15 minute AMRAP of:

50 Double-Unders
12 T2B
3 Wall Walks

8.7.13r1

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