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WOD August 6th, 2013

WOD August 6th, 2013

STRENGTH:

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%
Then, when the clock hits 5:00-
3:00 to complete:
3 X ME UB (unbroken) Snatches @ 75%

WOD:

“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups

8.6.13r1

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