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WOD August 5th, 2013

WOD August 5th, 2013

Strength:

1) EMOM for 5 minutes:

2 Clean & Jerks (full) @ 75%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Clean & Jerks (full) @ 75%

WOD:

3 rounds of:

20 KB Front Squats 53/35
7 C2B Pull-ups
20 KB Snatches 53/35

Run 800m

3 rounds of:

15 KB Front Squats 53/35

5 C2B Pull-ups

15 KB Snatches 53/35

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