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WOD August 4, 2012

WOD August 4, 2012

31 Heroes WOD (revised due to KELLY)

**Next year this will be a charity event at CrossFit Iron Legion!!

As Many Rounds as Possible in 31 Minutes

8 Thrusters 155/105

12 Pull Ups

15 Hand Release Push ups

*This a two person team wod. Partner 1 runs 400M with weight while Partner 2 performs the above rounds. Partner #1 swaps with Partner #2 after the run and continues doing the above rounds. Score is total rounds completed in 31 minutes.

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